#Bad habits examples how to#

It's time to pick just one area to focus on to develop healthier habits. If one overspends and lives outside their means, debt is likely, and so on. Before you know it, a bad habit can take over and sneak into automation! Unless you are attentive to the quality of your life and taking actions that support your healthy, goals, and values, it’s easy to get off track. Life habits are the accumulation of dozens of decisions made every day. If a person consumes lots of sugar and doesn’t brush their teeth, cavities are a probability. With a lack of exercise, a person gets out of shape. If a person overeats and eats unhealthy food regularly, weight gain is inevitable. Most people can connect the dots of their behaviors and how they add up to equal their life habits and the quality of their life. Related reading: 5 Steps to Reset Your Emotions and Find Inner Peace Our perspective determines how we feel about our lives and experiences. In the examples of possible thoughts above, you can see that it is not the weather or the clerk at the grocery store or the amount of money that we make which decreases or increases our happiness. When we have an experience, the mindset through which we view the experience will significantly influence how we feel. Each person experiences them differently. How you regulate and express your emotions (or repress them) will determine how much energy you have how happy you feel every day and the quality of your relationship with yourself and others.Įmotions are energy moving through us. Practicing mindfulness is a great place to start if you want to create change in your life. Increased awareness of your thinking habits is the beginning of any change. I made some mistakes, but I’ll catch on.”

“I work with such great people, and I’m ready for a change.” “We need to look at our spending and focus on saving and earning more.” “The clerk was kind to take time for talking with me at the check-out.” “I’m so glad it’s raining we need the moisture.” Using the same situations from a new perspective, some positive thoughts through the eyes of appreciation could sound like this: “There’s never enough money to make it through the month.” “I can’t believe how slow that clerk was at the grocery store!”

Some possible negative thoughts might sound like this:

#Bad habits examples how to#

You have a choice of how to frame each experience and the circumstances of your life.ĭo you complain a lot or are you generally positive? Depending on how you answered, your thoughts might be negative, positive, or a combination of both. The majority of what you think about daily can become automatic unless you assert mindfulness. With an estimated 60-70,000 thoughts a day, your thoughts create the foundation for your perspective, attitude, and emotional well-being. How Mental Habits Help Shape Your Outcomes And this will also give you a starting place for any change you’d like to make. Let’s break them into categories so you can begin to understand just how powerful they are. Why not create healthy and life-inspiring habits to have the speed and agility of your brain’s unconscious powerhouse? And that’s why habits can be so hard to break. Whenever you repeat an activity, for instance, like driving, the sequence of tasks once learned and mastered are delegated to the more effective powerhouse of the unconscious. In a nutshell, that’s why the brain creates automation: for speed, ease, and efficiency. You don’t even have to think about any of these vital tasks because they are done unconsciously just like habits. Your unconscious mind orchestrates trillions of activities in your body continually: blood flow, digestion, water absorption, cell production, breathing, etc. Ponder for a moment how magnificent your brain is. Why? Because the brain is a superhighway of efficiency. Whatever you repeat enough and do routinely, the brain will create a habit.

If you’ve ever tried to overcome a bad habit, you’ll relate to the power of habits.įrom the moment you get up in the morning, your activities are on cruise control: brushing your teeth, showering, eating breakfast, exercising (or not), checking Facebook or your email inbox, rituals once you’re at work, etc. Habits control our lives whether we recognize it or not.